Physical Activity Readiness Questionnaire (PAR-Q)
Physical Activity Readiness Questionnaire (PAR-Q)
Our sport & fitness courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire (PAR-Q).
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. It is a sensible first step if you are planning to enrol in one of our fitness courses. Please answer the questions below as accurately as possible.
The Questions
1
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes / No
2
Do you feel pain in your chest when you do physical activity?
Yes / No
3
In the past month, have you had chest pain when you were not doing physical activity?
Yes / No
4
Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes / No
5
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
Yes / No
6
Is your doctor currently prescribing drugs for a health condition — for example, blood pressure or a heart condition?
Yes / No
7
Do you know of any other reason why you should not do physical activity?
Yes / No
Answered yes to any of the above?
Ask yourself whether this is the right course for you at this time. Common sense is your best guide, and we recommend you check with your doctor before proceeding.
Disclaimer
No warranty of safety should result from the use of this screening tool. It in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Sydney Community College for any loss, damage or injury that may arise from any person acting on any statement or information contained in this self-assessment screening tool.
Last updated: March 2026
