What you'll learn
Learn indoor rock climbing with our sport & fitness short courses in Sydney!
Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence.
You’ll be introduced to a variety of climbing styles, from balance-based slabs to bouldering problems and overhangs, while developing strength, flexibility, and coordination. Along the way, you’ll pick up the skills to tackle new challenges and push your limits.
Your enrolment fee includes harness, climbing shoes, centre entry, and unlimited climbing after the class — perfect for extra practice or simply enjoying the wall at your own pace.
Whether you’re looking for a new hobby, a social way to stay active, or a stepping-stone to outdoor climbing adventures, this course will help you get a grip — literally.
Learning outcomes
By the end of this Indoor Rock Climbing course, you should be able to:
- Warm up and stretch effectively for climbing
- Use safe climbing skills and techniques
- Apply climbing strategies for different wall styles and angles
Course content
During this course, you will:
- Learn correct warm-up and stretching routines
- Practise a range of climbing techniques, including slab, traversing, bouldering, and steep climbing
- Build confidence through safe climbing exercises.
Intended audience
Who is this Indoor Rock Climbing course for?
This course is for complete beginners or anyone wanting to refresh their climbing fundamentals.
Venue
Classes are held at Sydney Indoor Climbing Gym in St Peters.
Additional information
- Participants must be 18 years or over
- Wear comfortable activewear such as shorts or track pants and a T-shirt
- All climbing gear is supplied
- Before increasing your physical activity, it’s recommended you complete a Physical Activity Readiness Questionnaire (PAR-Q).
Course testimonials
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Hollie said: I liked all the tutors, but it was challenging that we had three different people over the course.
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Jillian said: Andrew is a great teacher, I had so much fun doing this course and am hooked on climbing now! I would recommend this class to everyone!
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ChiChi Yoko said: I loved the entire period of the course so much. I can alreadly see the improvement on regular outdoor walk/climb on rocks. Both instructors Chiara and Andrew were informative and friendly. I am happy finally I am on the wall : )
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Reuben said: Great to learn all the techniques to make climbing funner
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Quentin said: Both teachers were very nice and passionate about climbing, I had already experience in climbing but definitely learned a lot! I would recommend to anyone!
Course tutors
Sydney Indoor Climbing Gym
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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Classes Online Courses
<p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport & fitness short courses</a> in Sydney!</p>
<p>Looking for a workout that
...<p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport & fitness short courses</a> in Sydney!</p>
<p>Looking for a workout that
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing Course for Beginners
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing Course for Beginners
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