What you'll learn
Develop your swimming strokes with our adult swimming lessons in Sydney!
If you already swim but feel held back by inefficient technique, this adult Stroke Development course will help you swim more smoothly, efficiently and with greater endurance. In a harbour city like Sydney, strong swimming skills can open up more ways to enjoy the water — whether for fitness, recreation or confidence.
Designed for adults with a solid freestyle base, these small-group lessons focus on refining technique rather than learning from scratch. With expert coaching, targeted drills and structured practice, you’ll improve your stroke efficiency, breathing and overall swimming performance.
Please note: to enrol in this course, you must be able to swim a minimum of 250 metres freestyle and be comfortable in deep water. If you are new to swimming, we recommend starting with our Learn to Swim course.
Train in a supportive group environment at Prince Alfred Park Pool. Images courtesy of our swimming courses provider.
Learning outcomes
By the end of this Stroke Development course, you should have:
- Improved freestyle and backstroke technique
- Greater efficiency in the water and a reduced stroke count
- Improved breathing control and rhythm
- Increased swimming endurance and speed
- Enhanced overall fitness and confidence when swimming longer distances
Course content
What will be covered in this Stroke Development course?
- Swimming longer distances using efficient freestyle technique
- Controlled breathing techniques for endurance and rhythm
- Freestyle drills to refine body position, arm action and timing (without kickboard)
- Backstroke technique drills with and without a kickboard
- Stroke refinement through focused drills and coached feedback
Intended audience
Who is this Stroke Development course for?
This course is suitable for adults who:
- Can swim at least 250 metres freestyle
- Are comfortable swimming in deep water
- Want to improve technique, efficiency and endurance
- Have completed our Swimming Lessons: Learn to Swim course, and are ready to progress
Course materials
Please bring:
- Swimsuit
- Swim cap
- Goggles
- Towel
- Sunscreen (for daytime classes)
- A copy of your enrolment confirmation
Additional information
Please note:
- Participants must be 18 years or over
- Course fees do not include pool entry
- Classes will proceed in poor weather and will only be cancelled in the event of an electrical storm or pool closure. Enrolled students will be notified of any cancellations
- All sport and recreation classes involve physical activity. You must inform the tutor of any injury, medical condition or physical limitation that may affect your participation or safety
- For safety reasons, participants must arrive before the published course start time. Late arrivals may not be admitted, as sessions often begin with essential OH&S briefings and warm-ups
Sydney Community College is committed to providing high-quality, accessible education in a safe learning environment. It is the responsibility of each student to advise the instructor of any condition that may affect safe participation in the course.
Course testimonials
-
Joan said: Gaining skills to improve my swimming and my enjoyment of being in the water through the instruction of our tutor. She was great.
-
Harold said: Very practical sessions that help improving swimming techniques & efficiency. I'd recommend the course to anyone wanting to improve their swimming skills.
-
Helen said: The course made a significant difference to my skill level
-
Fay said: I achieved my aim of being able to swim “properly” with tutor's encouragement and helpful tips.
-
Jane said: My confidence grew immensely under the effective and patient guidance of Michelle and Kari. My thanks to them both.
Course tutors
Different Strokes Swimming
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
4.7 starsaverage rating on Google
1,400+courses to choose from
99%customer support rating
Classes Online Courses
<p>Develop your swimming strokes with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/swimming">adult swimming lessons</a> in Sydney!</p>
<p>If you already swim but feel
...Please note -
- Pool entry is not included ($7.50 payable to the venue).
- No class on Saturdays 4th April (Easter long weekend) or 25th April (ANZAC day).
- This class is suitable for confident swimmers who can swim 250 metres freestyle and are comfortable in deep water.
- This course is exempt from all discounts including the learning membership. Please see terms and conditions.
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Adult Swimming Lessons - Stroke Development
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Adult Swimming Lessons - Stroke Development
Related courses
-
Adult Swimming Lessons - Learn to Swim
Learn to swim with our adult swimming lessons in Sydney! Learning to swim as an adult can feel daunting — but it doesn’t have to be. Living in a harbour city like Sydney, with its beaches, ocean pools and waterways, being confident in the water can make a real difference to how you enjoy your surroundings. Our adult swimming lessons are designed to help you build confidence and practical swimming skills at your own pace, in a supportive and respectful environment. Join Sydney...
Learn more about Adult Swimming Lessons - Learn to Swim -
Golf Lessons for Beginners
Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the world's oldest and most popular sports; golf is a game for all - it's even been played on the moon! Taught by Australia PGA Professional Arthur Kotsakis, these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf, focusing on grip and technique to help you master the...
Learn more about Golf Lessons for Beginners -
Horse Riding Lessons for Beginners
Learn horse riding with our sport & fitness short courses in Sydney! Ever dreamed of riding a horse but not sure where to start? This beginner-friendly course is the perfect introduction to the world of horses and riding —designed for complete beginners and those with limited experience who want to feel confident in the saddle. You’ll enjoy a mix of theory and practical riding sessions, covering everything from understanding horse behaviour to tacking up, steering, and safe...
Learn more about Horse Riding Lessons for Beginners -
Indoor Archery Course for Beginners
Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. We have designed this archery course for beginners, aiming to develop self-confidence, concentration, discipline, and upper body strength....
Learn more about Indoor Archery Course for Beginners -
Indoor Rock Climbing Course for Beginners
Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...
Learn more about Indoor Rock Climbing Course for Beginners
