Pelvic Floor Health Workshop

What you'll learn

Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney!

In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.

This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'!

You'll gain skills and techniques that can be easily, immediately and permanently adopted without a large time investment - and that will last you a lifetime.

The ultimate goal of this program is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without worrying) - as well as enhanced intimate sensation, adequate pelvic organ support, and optimal core activation throughout all phases of your life.

This day-long workshop is especially recommended if you experience or are aiming to prevent incontinence or an overactive bladder, sinking or prolapsed pelvic organs, haemorrhoids, constipation, poor core function, vaginal wind, lack of sexual pleasure, menstrual cramps - or if you'd just like to improve your knowledge about the pelvic floor.

The information and practical tools presented are rarely shared with women, so this is your chance to gain insights into pelvic floor wellness and care.

You'll leave equipped with practical pelvic healthcare tools and empowered to proactively build and self-manage a strong and reliable pelvic floor!

Learning outcomes

By the end of this pelvic floor health course, you should be able to:

Utilise evidence-based, practical pelvic floor skills.
Achieve life-long protection from pelvic floor issues.
Enhance your connection and relationship to their pelvic floor.
Practice good pelvic floor practices for themselves and their families every day of life.

Course content

What will be covered in this pelvic floor health course?

Basic anatomical information relating to the pelvic floor
Individual pelvic floor ultrasound scans (private & non-invasive)
Learning to protect the strength and function of the back passage, vagina and bladder with easy, practical tips
Pelvic Floor Muscle Training – learning five different pelvic floor exercises to be performed in a routine sequence (covering all aspects including exercise frequency, positions, how to stay on track etc.)
Pelvic floor health/core function, breathing and posture
How to reduce pelvic floor demand during daily activities
How to encourage healthy pelvic floor function during ordinary activities
How to maintain your pelvic floor health over your lifetime

Intended audience

Who is this pelvic floor health course for?

This course is only suitable for people who are biologically female as the focus of the course content is on female anatomy.

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Course materials

What to bring to class

Wear comfortable clothing (loose and non-restrictive). No jeans or skirts.
Yoga mat or soft blanket to lie down on, a pillow, socks and cardigan for your comfort.

Course testimonials

Mary said: Extremely informative. Great tutor who imparted her knowledge in a friendly and relaxing way. A course for all women.
Elizabeth said: Kathi made the day both informative and fun. The handout was useful and there were lots of opportunities to ask questions.
Jennifer said: The delightful and knowledgeable tutor!
Christine said: Great tutor -Really liked the info rationale behind the exercises - and especially like the follow up monitoring and support .
Elizabeeth said: Relaxed, friendly and very knowledgeable tutor. Highly skilled in teaching a difficult set of skills around a sensitive topic.

Course tutors

Katalin Janssens

Kathi is an ex-Hungarian Olympic-level gymnast turned women’s health educator. She is an Exercise Therapist & Women’s Health Educator, as well as the creator and program director of Discreetly...

View Katalin Janssens's profile

Classes Online Courses

Pelvic Floor Health Workshop

Sat 22 Mar 2025

1 session, 4.5 hours total

9:30am - 2pm (UTC+11:00)

2A Gordon St, Rozelle

Katalin Janssens

Enrol early to avoid disappointment. All classes have limited spaces.

When	Time	Where	Session Notes
Sat 22 Mar 2025	9:30am - 2pm	A2-2: Lifestyle Room - 2A Gordon St, Rozelle

Pelvic Floor Health Workshop

Sat 21 Jun 2025

1 session, 4.5 hours total

9:30am - 2pm (UTC+10:00)

2A Gordon St, Rozelle

Katalin Janssens

Enrol early to avoid disappointment. All classes have limited spaces.

When	Time	Where	Session Notes
Sat 21 Jun 2025	9:30am - 2pm	A2-2: Lifestyle Room - 2A Gordon St, Rozelle

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Workshop