Pelvic Floor Health Workshop

What you'll learn

Build strength, confidence, and understanding of your pelvic floorwith our personal care courses in Sydney!

Pelvic floor health plays an essential role in everyday comfort, movement, and wellbeing—yet it’s something many people are never properly taught.

In this practical, day-long workshop, you’ll learn how to better understand, support, and strengthen your pelvic floor using clear, evidence-based techniques. Whether you’re experiencing symptoms or simply want to take a proactive approach to your health, this course offers practical tools you can begin using straight away.

You’ll be guided through a structured pelvic floor training routine designed to support strength, coordination, and long-term function. Using real-time ultrasound (a non-invasive and private technique), you’ll gain valuable insight into how your pelvic floor muscles are working—helping you move beyond guesswork and develop more effective habits.

Throughout the workshop, you’ll explore how the pelvic floor connects with breathing, posture, and core function, and how everyday movements can either support or place strain on this area. You’ll also learn simple strategies to reduce unnecessary pressure and maintain pelvic floor health over time.

This workshop is particularly relevant if you are experiencing, or would like to prevent, issues such as incontinence, pelvic organ prolapse, or reduced core function—or if you simply want to better understand your body and build confidence in how it functions.

You’ll leave with practical techniques, greater awareness, and the knowledge to support your pelvic floor health in everyday life.

Learning outcomes

By the end of this Pelvic Floor Health workshop, you will have explored concepts and techniques such as:

Understanding the structure and function of the pelvic floor
Applying practical pelvic floor training techniques
Developing awareness of how to engage and support the pelvic floor
Understanding the relationship between pelvic floor, breathing, posture, and core function
Identifying strategies to support pelvic floor health in daily activities

Course content

What will be covered in this Pelvic Floor Health workshop?

Basic anatomical information relating to the pelvic floor
Individual pelvic floor ultrasound scans (private & non-invasive)
Learning to protect the strength and function of the back passage, vagina and bladder with easy, practical tips
Pelvic Floor Muscle Training – learning five different pelvic floor exercises to be performed in a routine sequence (covering all aspects including exercise frequency, positions, how to stay on track etc.)
Pelvic floor health/core function, breathing and posture
How to reduce pelvic floor demand during daily activities
How to encourage healthy pelvic floor function during ordinary activities
How to maintain your pelvic floor health over your lifetime

Intended audience

Who is this Pelvic Floor Health workshop for?

This workshop is suitable for people who are biologically female, as the course content focuses on female anatomy.

It is ideal for those looking to better understand their pelvic floor health, whether for prevention, recovery, or general wellbeing.

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Course materials

Please bring to class:

Comfortable, loose-fitting clothing (no jeans or skirts)
Yoga mat or soft blanket to lie on
Pillow, socks, and a cardigan for comfort

Course testimonials

Ivy said: The tutor was very approachable & informative. I enjoyed the exercises training which is useful & fun. I highly recommend women who have bladder/ bowel & pelvic problems to join this course.
Kerry said: Kathi is an excellent facilitator - she is very knowledgeable on her subject matter, has a delightful delivery style and made the day not only informative but fun.
Lyn said: It was a great informative course. Thanks Kati.
Louise said: The tutor was welcoming, supportive and knowledgeable.
Emmi said: The teacher Kathi was wonderful!

Course tutors

Katalin Janssens

Kathi is an ex-Hungarian Olympic-level gymnast turned women’s health educator. She is an Exercise Therapist & Women’s Health Educator, as well as the creator and program director of Discreetly...

View Katalin Janssens's profile

Classes Online Courses

Pelvic Floor Health Workshop

Sat 16 May 2026

1 session, 4.5 hours total

9:30am - 2pm (UTC+10:00)

2A Gordon St, Rozelle

Katalin Janssens

Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

When	Time	Where	Session Notes
Sat 16 May 2026	9:30am - 2pm	A2-2: Lifestyle Room - 2A Gordon St, Rozelle

Pelvic Floor Health Workshop

Sat 8 Aug 2026

1 session, 4.5 hours total

9:30am - 2pm (UTC+10:00)

2A Gordon St, Rozelle

Katalin Janssens

Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

When	Time	Where	Session Notes
Sat 8 Aug 2026	9:30am - 2pm	A2-2: Lifestyle Room - 2A Gordon St, Rozelle

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Workshop