What you'll learn
Find calm, clarity, and gentle strength through Tai Chi with our sport & fitness short courses in Sydney!
Step away from the noise of daily life and into a practice that restores balance—both physically and mentally. Tai Chi is often described as “meditation in motion,” combining slow, flowing movements with mindful breathing to help you feel more centred, relaxed, and in control of your body.
In this beginners course, you’ll be guided through the foundations of Tai Chi in a supportive and welcoming environment. You’ll learn how to release unnecessary tension, improve your posture, and move with greater ease and coordination. Each class offers space to slow down, focus your mind, and reconnect with your body in a way that feels natural and sustainable.
We teach the Chen style of Tai Chi, known for its smooth, spiral (“silk-reeling”) movements. While Tai Chi is often seen as a gentle exercise, it is also a rich and structured practice with roots in both healing and martial traditions. This course introduces these elements in an accessible and practical way, focusing on how the movements feel rather than complex theory.
Whether you’re looking to manage stress, support your physical wellbeing, or simply try something new, Tai Chi offers a practice that can stay with you long after the course ends.
Learning outcomes
By the end of this Tai Chi for Beginners course, you will have explored concepts and techniques such as:
- Foundational Tai Chi movements to support balance, coordination, and body awareness
- Breathing techniques to encourage relaxation and reduce physical tension
- Principles of posture, alignment, and efficient movement
- An introduction to Tai Chi as both a healing and martial art
- Simple ways to incorporate Tai Chi into your daily routine
Course content
What will be covered in this Tai Chi for Beginners course?
During the course, participants will work with techniques and ideas such as:
- Grounding and centring the body
- Weight shifting and balance control
- Gentle joint opening to improve range of motion
- Yin and yang principles in movement
- Soft focus and mindful awareness
- Introductory partner work (where appropriate)
- The first movements of the Chen-style form to develop a sense of flow
As the course progresses, you’ll begin to move more fluidly and confidently, developing a personal sense of rhythm, balance, and ease.
Content may vary slightly depending on class pace, participant interests, and instructor approach.
Intended audience
Who is this Tai Chi for Beginners course for?
This course is ideal for beginners and anyone interested in improving their wellbeing through gentle, mindful movement. No prior experience is required.
Tai Chi is low impact and places minimal stress on the body, making it suitable for a wide range of ages and fitness levels. It’s particularly appealing for those seeking a calmer, more sustainable approach to staying active.
Course venue
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd in the grounds of St. Joseph's Church)
Course materials
What to bring to class
- Comfortable, loose-fitting clothing suitable for movement
- A bottle of water
- A small towel (optional)
Course testimonials
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Marie said: Alison's class is at a relaxed pace and ensures we understand and practise each movement before moving to next one. My fitness has improved and my ability with relaxation techniques has increased.
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Kerry said: Very relaxing course with an excellent teacher who lets you work at your own pace. Feedback is always given in a positive manner. Would recommend to all
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Marianne said: enjoyed all lessons
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Carmelan said: Instructor made the class very interesting.
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Christopher said: I enjoyed the course though the content was a little unexpected. The tutor is very supportive
Course tutors
Alison Anderson
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Classes Online Courses
<p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport & fitness short courses</a> in Sydney!</p>
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...<p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport & fitness short courses</a> in Sydney!</p>
<p>
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners
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