What you'll learn
Learn to stay active, strong and connected with our fitness short courses in Sydney!
Active Ageing: Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections.
Sessions focus on gentle, effective movement designed to support everyday strength, balance and mobility. Classes combine low-impact cardiovascular exercise with resistance and balance training, all guided by an experienced tutor who encourages participants to work at their own pace. The emphasis is on feeling comfortable, capable and supported — not pushing beyond your limits.
Whether you’re returning to exercise, managing a health condition, or simply looking to maintain an active lifestyle, this program offers a safe, inclusive and encouraging environment where everyone is welcome.
Classes are offered both indoors at our Rozelle campus and outdoors at Camperdown Tennis Centre, allowing you to choose the setting that suits you best.
Learning outcomes
By the end of this Active Ageing: Seniors Health & Fitness Program, you should be able to:
- Build strength in muscles and joints
- Improve balance, stability and coordination
- Support bone density and cardiovascular health
- Move with greater confidence in everyday activities
- Maintain a healthy weight and active lifestyle
- Feel more energised, supported and connected
Course content
What will be covered in this Active Ageing: Seniors Health & Fitness Program?
This program is designed to support long-term health and wellbeing through:
- Gentle strength and resistance exercises
- Balance, coordination and mobility work
- Low-impact cardiovascular training
- Stretching and flexibility exercises
Regular participation can help improve mobility and confidence, support the management of conditions such as arthritis, diabetes and blood pressure, and encourage ongoing movement as part of a healthy routine.
Course venue
This program is offered at two venues. Please check your class information to confirm your location.
Outdoor program – Camperdown Tennis Centre
Outdoor classes take place at Camperdown Tennis Centre and surrounding Camperdown Park, located at the rear of the former Camperdown Bowling Club, 33 Mallett Street, Camperdown NSW 2050.
The gate will remain locked until your tutor arrives. If you arrive early, please wait at the gate. On rainy days, classes continue under the large covered area at the tennis centre.
Indoor program – Rozelle Campus
Indoor classes are held in the large hall at our Rozelle Campus, located at 2A Gordon Street, Rozelle NSW 2039 (no access via Victoria Road).
Course materials
What to bring to class
- A pair of dumbbells
- Exercise mat (yoga mat or similar)
- Light resistance band
- Small resistance bands
- Water
- Towel
- Sunblock and hat (for outdoor classes)
- Comfortable clothing suitable for the weather
Additional information
Our sport and fitness short courses are designed to be supportive, enjoyable and accessible.
Before starting this program, we recommend completing a Physical Activity Readiness Questionnaire (PAR-Q). This simple self-screening tool helps you determine whether increasing your physical activity is appropriate for you and is a sensible first step before beginning any new exercise program.
Course testimonials
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Sherril said: I can highly recommend the Instructor, David Middleton, and the Seniors Health & Fitness Package to anyone who is aged 50+ and keen to improve and maintain their overall health and fitness level in an enjoyable environment. Our Instructor David is A-W-E-S-O-M-E at coaching and motivating all of his students. I initially enrolled in the Course to regain my strength after falling off the top of a ladder. I have very quickly recovered, and noticeably increased my fitness and strength levels under his careful guidance. David offers a very balanced class, with some regular exercise routines and also introduces some new exercise routines for us to practice in each session. So, in addition the many physical benefits, these classes are also excellent for the mind. There is a wonderful camaraderie between all the Fitness students and the Instructor. The entire Fitness group are committed, friendly and sociable. I am one of the newest students in the class. A number of the long-term students have been attending David's classes for approx. the last 5 years, and they all look extremely fit, healthy and happy.
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Diane said: David, our course tutor, adapts the programme very skillfully to all weather conditions. Great work !
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Michael said: Enjoyed the course very much.
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Elisabeth said: I have just completed six (6) years attending this course. I think that says more than anything about how good I think it is
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Kerrie said: Always enjoy this class. David is exceptional.
Course tutors
David Middleton
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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Classes Online Courses
<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p><strong>Active
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Active Ageing: Seniors Health & Fitness Program
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Active Ageing: Seniors Health & Fitness Program
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