What you'll learn
Learn to stay active, strong and connected with our fitness short courses in Sydney!
Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, maintain strength and mobility, and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants support their health, build confidence, and form meaningful social connections.
Sessions focus on gentle, effective movement designed to support everyday strength, balance, mobility, and overall wellbeing. Classes combine low-impact cardiovascular exercise with resistance and balance training, all guided by an experienced tutor who encourages participants to work at their own pace in a safe and supportive environment.
Whether you’re returning to exercise, looking to maintain an active lifestyle, or simply wanting a positive and social way to keep moving each week, this program offers an encouraging space where everybody is welcome.
Classes are offered both indoors at our Rozelle campus and outdoors at Camperdown Tennis Centre, allowing you to choose the setting that suits you best.
Learning outcomes
By participating in this Seniors Health & Fitness Program, you will have the opportunity to explore activities and techniques that may support:
- Building strength in muscles and joints
- Improving balance, stability, and coordination
- Supporting bone density and cardiovascular health
- Moving with greater confidence in everyday activities
- Maintaining an active lifestyle and healthy routine
- Feeling energised, supported, and connected through group exercise
Course content
What will be covered in this Seniors Health & Fitness Program?
During the program, participants will work with exercises and activities such as:
- Gentle strength and resistance exercises
- Balance, coordination, and mobility work
- Low-impact cardiovascular training
- Stretching and flexibility exercises
Regular participation may help support mobility, confidence, and general wellbeing while encouraging ongoing movement as part of a healthy routine.
Content may vary slightly depending on class pace, participant needs, and the tutor’s approach.
Course venue
This program is offered at two venues. Please check your class information to confirm your location.
Outdoor program – Camperdown Tennis Centre
Outdoor classes take place at Camperdown Tennis Centre and surrounding Camperdown Park, located at the rear of the former Camperdown Bowling Club, 33 Mallett Street, Camperdown NSW 2050.
The gate will remain locked until your tutor arrives. If you arrive early, please wait at the gate. On rainy days, classes continue under the large covered area at the tennis centre.
Indoor program – Rozelle Campus
Indoor classes are held in the large hall at our Rozelle Campus, located at 2A Gordon Street, Rozelle NSW 2039 (no access via Victoria Road).
Course materials
What to bring to class
- A pair of dumbbells
- Exercise mat (yoga mat or similar)
- Light resistance band
- Small resistance bands
- Water
- Towel
- Sunblock and hat (for outdoor classes)
- Comfortable clothing suitable for the weather
Additional information
Our sport and fitness short courses are designed to be supportive, enjoyable and accessible.
Before starting this program, we recommend completing a Physical Activity Readiness Questionnaire (PAR-Q). This simple self-screening tool helps you determine whether increasing your physical activity is appropriate for you and is a sensible first step before beginning any new exercise program.
Course testimonials
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Gill said: This course makes keeping fit fun. Thank you David - your classes are lively, energetic and you make me laugh. I really enjoy the company too - such a nice group of people!
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David said: The Fitness class is fun and friendly. Instructor David is thoughtful, thorough and helpful.
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Jude said: Great course, friendly people and excellent tutor. An enjoyable way to keep fit - you certainly notice it if you have a holiday break!
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Sherril said: This is a fantastic fitness programme. I have made it a permanent part of my life. I really look forward to keeping fit and healthy with the Tuesday and Thursday morning classes. David Middleton is an excellent instructor and he guides the class through a well balanced mix of familiar and new exercises in each session, all perfectly suited to the 50 years + age group. All of the students in the class are very friendly and enjoy a great camaraderie,
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Rhonda said: So enjoyable. Lovely social environment and responsive tutor. Just what I was looking for. David's great!
Course tutors
David Middleton
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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Classes Online Courses
<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Seniors Health & Fitness Program
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Seniors Health & Fitness Program
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