What you'll learn
Learn about pelvic floor health with our personal care courses in Sydney!
If you've ever wondered what your pelvic floor actually does, or whether you should be doing anything about it — this gentle, information-rich session is for you.
In this free, 45-minute talk, you’ll explore the fundamentals of pelvic floor function and how it relates to bladder control, pelvic organ support and lifelong wellbeing. Led by an experienced pelvic floor educator, this session introduces evidence-based information in a relaxed and supportive environment.
This introductory presentation offers a glimpse into the content covered in our popular half-day Pelvic Floor Health Workshop, giving you a chance to learn the basics before diving deeper.
Whether you're looking to prevent common issues or simply gain more confidence in understanding your body, this class is designed to empower and inform. It's a great entry point for women at any life stage who are curious about pelvic floor health.
Course content
What will be covered in this pelvic floor health presentation?
- What the pelvic floor is, what it does, what can impact its function - and why it matters
- Common signs of pelvic floor dysfunction, who is at risk, and what to do about it
- Where to go next for more in-depth learning or support
- A Q&A session with your expert educator
Intended audience
Who is this pelvic floor health course for?
This talk is suitable for women of all ages. It is designed for complete beginners — no prior experience or knowledge required.
Course venue
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
Course tutors
Katalin Janssens
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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Classes Online Courses
<p>Learn about pelvic floor health with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!</p>
<p>If you've ever wondered
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Understanding Your Pelvic Floor: Health, Strength, and Support
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Understanding Your Pelvic Floor: Health, Strength, and Support
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