Tai Chi Course for Continuers

What you'll learn

Learn to deepen your Tai Chi practice with our sport & fitness short courses in Sydney!

Continue your Tai Chi journey as you build greater confidence, fluidity, and understanding of this centuries-old practice. Designed for students who have completed our Tai Chi for Beginners course (or have equivalent experience), this course develops the techniques, principles, and movements introduced in the first level while helping you move with greater ease, balance, and control.

Guided by an experienced instructor, you'll refine your posture, breathing, body alignment, and movement quality while exploring the deeper principles of Chen-style Tai Chi. You'll learn a compact 13-movement Tai Chi and Qigong form before progressing to the internationally recognised Beijing 24 Form, developing a richer understanding of Tai Chi as both a mindful movement practice and a traditional martial art.

Whether your goal is to improve your balance and mobility, deepen your mindfulness practice, or continue progressing in Tai Chi, this course provides the next step in your journey with a supportive group of like-minded learners.

Learning outcomes

By the end of this Tai Chi for Continuers course, you will have explored concepts and techniques such as:

• Refining Chen-style Tai Chi movements with greater confidence and precision
• Improving posture, body alignment, balance, and coordination
• Developing deeper relaxation through mindful breathing and movement
• Performing the 13-movement Tai Chi and Qigong form
• Beginning the Beijing 24 Form
• Understanding the principles of grounding, centred movement, and body awareness
• Appreciating the philosophical and martial traditions that underpin Tai Chi
• Developing a sustainable Tai Chi practice for ongoing health and wellbeing

Course content

What will be covered in this Tai Chi for Continuers course?

During the course, participants will work with techniques and ideas such as:

• Refining posture, body alignment, and movement quality
• Grounding, weight shifting, and centred movement
• Abdominal breathing and relaxation techniques
• Joint opening and core engagement
• The 13-movement Tai Chi and Qigong form
• Introduction to the Beijing 24 Form
• Philosophical principles including Yin and Yang
• Martial applications of selected movements
• Balance, mobility, and fall-prevention strategies

Content may vary slightly depending on class pace, participant interests, and instructor approach.

Intended audience

Who is this Continuers Tai Chi course for?

This course is designed for students who have completed our Tai Chi for Beginners course or who have equivalent experience with the fundamentals of Tai Chi.

It is ideal for anyone wishing to deepen their practice, improve the quality of their movement, and continue developing balance, coordination, relaxation, and overall wellbeing through regular Tai Chi practice.

Course materials

What to bring to class

• Loose, comfortable clothes.
• A bottle of water.