Health & Wellbeing Courses - Sydney Short Courses
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Health & Wellbeing Courses in Sydney

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    Breathe in, breathe out with our health & wellbeing courses in Sydney!

    Are your mind and body feeling strained from your busy day-to-day life? Perhaps you want to foster inner peace by exploring massage or yoga? Our range of health and wellbeing short courses focus on breathing, posture, movement, and diet to help you relax and uplift your sense of self.

    Led by friendly tutors, our health and wellbeing courses take place at our campus in Rozelle.

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    1,400+classes to choose from

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    Learn how to build your strength and balance with our fitness courses in Sydney! This strength & balance course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show you how to use your own body weight and basic equipment to increase your strength, tone muscle and improve your balance. Small groups ensure you receive individual attention and learn the correct technique. The benefits of strength training include: Increased...

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    Learn to give a full-body relaxation massage with our personal care short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...

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    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care short courses</a> in Sydney!</p>

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    2023-03-25 Sat 25 Mar 2023 - 2023-04-01 Sat 1 Apr 2023
    2 sessions, 12 hours total
    9:30am - 3:30pm (UTC+11:00)
    2A Gordon St, Rozelle
    Jacqueline Courtney
    $369 Limited inc GST / $295.20 / $313.64 / $332.10
    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care short courses</a> in Sydney!</p>

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    2023-06-03 Sat 3 Jun 2023 - 2023-06-10 Sat 10 Jun 2023
    2 sessions, 12 hours total
    9:30am - 3:30pm (UTC+10:00)
    2A Gordon St, Rozelle
    Jacqueline Courtney
    $369 Limited inc GST / $295.20 / $313.64 / $332.10

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercises coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

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    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

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    2023-04-28 Fri 28 Apr 2023 - 2023-06-16 Fri 16 Jun 2023
    8 sessions, 12 hours total
    9:30am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    John Walsh
    $169 Limited inc GST / $135.20 / $143.65 / $152.10

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

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    Qigong Course for Continuers

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

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    2023-04-28 Fri 28 Apr 2023 - 2023-06-23 Fri 23 Jun 2023
    8 sessions, 12 hours total
    11:15am - 12:45pm (UTC+10:00)
    2A Gordon St, Rozelle
    John Walsh
    $169 Limited inc GST / $135.20 / $143.65 / $152.10
    No class on Friday the 7th of April due to Public Holiday.

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2023-05-03 Wed 3 May 2023 - 2023-06-21 Wed 21 Jun 2023
    8 sessions, 8 hours total
    9:30am - 10:30am (UTC+10:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $129 Limited inc GST / $103.20 / $109.65 / $116.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

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    2023-05-03 Wed 3 May 2023 - 2023-06-21 Wed 21 Jun 2023
    8 sessions, 8 hours total
    10:30am - 11:30am (UTC+10:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $129 Limited inc GST / $103.20 / $109.65 / $116.10

    Learn to be flexible with our health & wellbeing short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. The practice will calm an over-active brain with breath, postures and relaxation techniques, with a focus on upper body shoulders, neck and tension relief. ...

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    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

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    2023-05-08 Mon 8 May 2023 - 2023-06-05 Mon 5 Jun 2023
    5 sessions, 5 hours total
    10am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $119 Limited inc GST / $95.19 / $101.15 / $107.10

    Learn how to make your own organic soap with our Home DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. Industrially produced soaps are often much like junk food – so why not produce your own and know the ingredients. Learn about your skin type and create any soap you want – it is that easy! You’ll make 3 batches of different...

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    Soap Making DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking/diy">Home DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making

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    2023-06-01 Thu 1 Jun 2023 - 2023-06-08 Thu 8 Jun 2023
    2 sessions, 5 hours total
    6:30pm - 9pm (UTC+10:00)
    2A Gordon St, Rozelle
    Shirlee White
    $229 Limited inc GST / $183.19 / $194.65 / $206.10
    The course fee includes a materials pack valued at $60. You will go home with your own beautiful soap products.

    Learn about pelvic floor health and wellbeing with our home, garden & cooking short courses in Sydney! During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and...

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    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking">home, garden &amp; cooking short courses</a> in Sydney!</p>

    <p

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    2023-06-24 Sat 24 Jun 2023 2023-06-24
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $279 Limited inc GST / $223.20 / $237.15 / $251.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    Learn how to make your own natural skincare products with our Home DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will...

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