Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Learn beginner boxing for fitness with our fitness short courses in Sydney! Discover a fun, supportive way to improve your fitness, strength, and confidence. Designed especially for adults aged 50+, this welcoming five-week course introduces the fundamentals of boxing in a safe, low-impact environment, helping you stay active while building balance, coordination, mobility, and cardiovascular fitness. Guided by an experienced seniors fitness instructor, you'll learn fundamental...

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    Boxing: Low Impact Fitness & Movement

    <p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Discover a fun, supportive

    ...
    2026-09-28 Mon 28 Sep 2026 - 2026-11-02 Mon 2 Nov 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    No class on Monday 5th October due to Labour Day public holiday.
    Boxing: Low Impact Fitness & Movement

    <p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Discover a fun, supportive

    ...
    2026-11-16 Mon 16 Nov 2026 - 2026-12-14 Mon 14 Dec 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    Boxing: Low Impact Fitness & Movement

    <p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Discover a fun, supportive

    ...
    2027-01-18 Mon 18 Jan 2027 - 2027-02-15 Mon 15 Feb 2027
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    SHFP_thumbnail

    Learn to stay active, strong and connected with our fitness short courses in Sydney! Staying active is one of the best investments you can make in your health, independence, and wellbeing. Designed especially for adults aged 50 and over, our Seniors Health & Fitness Program offers a fun, supportive, and welcoming way to improve your fitness while enjoying the company of others. Led by an experienced instructor, each session combines gentle cardiovascular exercise, strength...

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    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-09-29 Tue 29 Sep 2026 - 2026-10-29 Thu 29 Oct 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-10-02 Fri 2 Oct 2026 - 2026-11-03 Tue 3 Nov 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-11-03 Tue 3 Nov 2026 - 2026-12-10 Thu 10 Dec 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
    No session on Tuesday 10 or Thursday 12 November, as tutor David is on leave.
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-11-06 Fri 6 Nov 2026 - 2026-12-15 Tue 15 Dec 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
    No session on Tuesday 10th November or Friday 13th November, as tutor David is on leave
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-12-15 Tue 15 Dec 2026 - 2026-12-17 Thu 17 Dec 2026
    2 sessions, 3 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $35 Limited inc GST / $28 / $29.70 / $31.50 / $31.50
    This end-of-year course has only 4 sessions, and the price has been adjusted accordingly.
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-12-15 Tue 15 Dec 2026 - 2026-12-17 Thu 17 Dec 2026
    2 sessions, 3 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $35 Limited inc GST / $28 / $29.70 / $31.50 / $31.50
    This end-of-year course has only 4 sessions, and the price has been adjusted accordingly.

    Discover the elegance, strength, and joy of ballet with our dance short courses in Sydney!  Have you always wanted to try ballet? Whether you're stepping into a studio for the very first time or returning after many years away, our Adult Ballet Classes for Beginners offer a welcoming introduction to classical ballet — no previous dance experience required. In each class, you'll learn the foundations of ballet while developing strength, balance, flexibility, posture, and...

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    Adult Ballet Classes for Beginners

    <p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Have you always wanted to try ballet? Whether

    ...
    2026-10-19 Mon 19 Oct 2026 - 2026-12-07 Mon 7 Dec 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+11:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $243 Limited inc GST / $194.40 / $206.50 / $218.70 / $218.70
    Adult Ballet Classes for Beginners

    <p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Have you always wanted to try ballet? Whether

    ...
    2026-10-22 Thu 22 Oct 2026 - 2026-12-10 Thu 10 Dec 2026
    8 sessions, 10 hours total
    6:30pm - 7:45pm (UTC+11:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $243 Limited inc GST / $194.40 / $206.50 / $218.70

    Find calm, clarity, and gentle strength through Tai Chi with our sport & fitness short courses in Sydney! Step away from the demands of everyday life and discover a practice that supports both body and mind. Often described as "meditation in motion", Tai Chi combines slow, flowing movements with mindful breathing to improve balance, coordination, flexibility, and overall wellbeing while helping you feel calmer and more centred. In this beginners course, you'll learn the foundations...

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    Tai Chi Course for Beginners

    <p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2026-10-21 Wed 21 Oct 2026 - 2026-12-09 Wed 9 Dec 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $162 Limited inc GST / $129.60 / $137.70 / $145.80 / $145.80

    Learn to deepen your Tai Chi practice with our sport & fitness short courses in Sydney! Continue your Tai Chi journey as you build greater confidence, fluidity, and understanding of this centuries-old practice. Designed for students who have completed our Tai Chi for Beginners course (or have equivalent experience), this course develops the techniques, principles, and movements introduced in the first level while helping you move with greater ease, balance, and control. Guided by...

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    Tai Chi Course for Continuers

    <p>Learn to deepen your Tai Chi practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Continue your Tai

    ...
    2026-10-21 Wed 21 Oct 2026 - 2026-12-09 Wed 9 Dec 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $162 Limited inc GST / $129.60 / $137.70 / $145.80 / $145.80

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

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    Indoor Rock Climbing Course for Beginners

    <p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Looking for a workout that

    ...
    2026-10-21 Wed 21 Oct 2026 - 2026-11-18 Wed 18 Nov 2026
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $169 Limited inc GST / $135.20 / $143.60 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters.
    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing with our sport & fitness short courses in Sydney! Looking for a gentle yet powerful way to improve your movement, reduce stress, and reconnect with your body? This beginner-friendly course introduces the foundations of Qi Gong through the Keystone Qi Gong set of Ba Gua Zhang — a traditional internal practice that combines slow movement, posture, breathing and focused attention. Guided by...

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    Qi Gong Course for Beginners

    <p>Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp;

    ...
    2026-10-23 Fri 23 Oct 2026 - 2026-12-11 Fri 11 Dec 2026
    8 sessions, 12 hours total
    1:30pm - 3pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $182 Limited inc GST / $145.60 / $154.70 / $163.80
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2026-10-24 Sat 24 Oct 2026 - 2026-11-28 Sat 28 Nov 2026
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.10 / $269.10 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Learn to be flexible with our sport & fitness short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha Yoga,...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Are you seeking a tranquil escape from the hustle and bustle of daily life?

    ...
    2026-11-02 Mon 2 Nov 2026 - 2026-11-30 Mon 30 Nov 2026
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $110 Limited inc GST / $88 / $93.50 / $99
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Build strength, confidence, and understanding of your pelvic floor with our personal care courses in Sydney! Your pelvic floor supports your bladder, bowel, core, and overall movement every single day—yet it's one of the most overlooked parts of the body. Whether you've had children, are approaching menopause, enjoy exercise, or simply want to look after your long-term health, understanding how your pelvic floor works can make a remarkable difference to your confidence and quality...

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    Pelvic Floor Health Workshop

    <p>Build strength, confidence, and understanding of your pelvic floor with our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

    <p>Your pelvic floor supports

    ...
    2026-11-28 Sat 28 Nov 2026 2026-11-28
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $253 Limited inc GST / $202.40 / $215.10 / $227.70
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
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