Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced...

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    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

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    2026-04-20 Mon 20 Apr 2026 - 2026-06-01 Mon 1 Jun 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 27th April due Anzac Day public holiday, or Monday 11th May as tutor is on leave.
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

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    2026-06-15 Mon 15 Jun 2026 - 2026-07-20 Mon 20 Jul 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 8th June due to King's Birthday public holiday.
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

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    2026-07-27 Mon 27 Jul 2026 - 2026-08-24 Mon 24 Aug 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10

    Find calm, clarity, and gentle strength through Tai Chi with our sport & fitness short courses in Sydney! Step away from the noise of daily life and into a practice that restores balance—both physically and mentally. Tai Chi is often described as “meditation in motion,” combining slow, flowing movements with mindful breathing to help you feel more centred, relaxed, and in control of your body. In this beginners course, you’ll be guided through the foundations of Tai Chi in a...

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    Tai Chi Course for Beginners

    <p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10
    Tai Chi Course for Beginners

    <p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    2026-10-21 Wed 21 Oct 2026 - 2026-12-09 Wed 9 Dec 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $159.01 Limited inc GST / $127.20 / $135.20 / $143.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Course for Continuers

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

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    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10

    Discover the elegance and discipline of ballet with our dance short courses in Sydney!  Step into the world of ballet and experience the unique blend of strength, control, and artistry that has captivated dancers for centuries. Our Adult Beginner Ballet course is designed especially for adults—whether you’re completely new to dance or returning after time away. In a supportive and welcoming environment, you’ll be guided through the foundational techniques of classical ballet,...

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    Adult Ballet Classes for Beginners

    <p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Step into the world of ballet and experience the

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    2026-04-30 Thu 30 Apr 2026 - 2026-06-18 Thu 18 Jun 2026
    8 sessions, 10 hours total
    6:30pm - 7:45pm (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10 / $206.10
    Adult Ballet Classes for Beginners

    <p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Step into the world of ballet and experience the

    ...
    2026-05-04 Mon 4 May 2026 - 2026-06-29 Mon 29 Jun 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10
    Adult Ballet Classes for Beginners

    <p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Step into the world of ballet and experience the

    ...
    2026-07-27 Mon 27 Jul 2026 - 2026-09-14 Mon 14 Sep 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10

    Discover the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most Sydney Harbour's stunning surrounds by getting out on the water with our introductory Dragon Boating course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2,000 years ago. Today, it's one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the waters...

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    Dragon Boating Course for Beginners

    <p>Discover the ancient tradition of Dragon Boat Racing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Health and Fitness courses</a> in Sydney!</p>

    <p>Make the

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    2026-05-02 Sat 2 May 2026 - 2026-05-23 Sat 23 May 2026
    4 sessions, 8 hours total
    6:30am - 8:30am (UTC+10:00) (first session)
    FFB Dragon Boating Club
    FFB Dragon Boating Club
    $199 Limited inc GST / $159.20 / $169.20 / $179.10

    Learn to stay active, strong and connected with our fitness short courses in Sydney! Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections. Sessions focus on...

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    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

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    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 26th & Thursday 28th May, as tutor David is on leave.
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

    ...
    2026-05-08 Fri 8 May 2026 - 2026-06-16 Tue 16 Jun 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

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    2026-06-19 Fri 19 Jun 2026 - 2026-07-21 Tue 21 Jul 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

    ...
    2026-07-21 Tue 21 Jul 2026 - 2026-08-20 Thu 20 Aug 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

    ...
    2026-07-21 Tue 21 Jul 2026 - 2026-08-20 Thu 20 Aug 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Our <strong>Seniors

    ...
    2026-07-24 Fri 24 Jul 2026 - 2026-08-25 Tue 25 Aug 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2026-05-09 Sat 9 May 2026 - 2026-06-13 Sat 13 Jun 2026
    6 sessions, 9 hours total
    9am - 10:30am (UTC+10:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy. This course offers an immersive, field-based experience that invites you to slow down, observe closely and build confidence in natural environments within the urban landscape. Guided by Sophia’s passion for local fauna ecology, including her studies in microbat behaviour, each walk weaves together ecological insight, mindful...

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    Guided Bushwalking Course: Explore Sydney’s Bushland & Harbour

    <p>Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy.</p>

    <p>This course offers an immersive,

    ...
    2026-05-12 Tue 12 May 2026 - 2026-06-23 Tue 23 Jun 2026
    4 sessions, 25.5 hours total
    11am - 5:30pm (UTC+10:00) (first session)
    Urban Bushwalking W2
    Sophia Platthy
    $329 Limited inc GST / $263.20 / $279.60 / $296.10 / $296.10

    Build strength, confidence, and understanding of your pelvic floorwith our personal care courses in Sydney! Pelvic floor health plays an essential role in everyday comfort, movement, and wellbeing—yet it’s something many people are never properly taught. In this practical, day-long workshop, you’ll learn how to better understand, support, and strengthen your pelvic floor using clear, evidence-based techniques. Whether you’re experiencing symptoms or simply want to take a proactive...

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    Pelvic Floor Health Workshop

    <p>Build strength, confidence, and understanding of your pelvic floorwith our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

    <p>Pelvic floor health plays an

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    2026-05-16 Sat 16 May 2026 2026-05-16
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
    Pelvic Floor Health Workshop

    <p>Build strength, confidence, and understanding of your pelvic floorwith our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

    <p>Pelvic floor health plays an

    ...
    2026-08-08 Sat 8 Aug 2026 2026-08-08
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Designed for those who have

    ...
    2026-07-31 Fri 31 Jul 2026 - 2026-09-25 Fri 25 Sep 2026
    8 sessions, 12 hours total
    11am - 12:30pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
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