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    Fitness Courses in Sydney

    Of course you can get your body in shape with our sport & fitness short courses in Sydney!

    Our fitness short courses in Sydney promote an active and healthy lifestyle with like-minded people and very motivated coaches to help you achieve your fitness goals. Our variety of fitness courses are for all levels and interests.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which fitness course are you interested in?

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    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
    Learn more

    Classes

    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2022-06-08 Wed 8 Jun 2022 - 2022-07-27 Wed 27 Jul 2022
    8 sessions, 8 hours total
    9:30am - 10:30am (UTC+10:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength and Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Gentle Yoga for Continuers

      Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...
      Learn more

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
    Learn more

    Classes

    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2022-06-08 Wed 8 Jun 2022 - 2022-07-27 Wed 27 Jul 2022
    8 sessions, 8 hours total
    10:30am - 11:30am (UTC+10:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Gentle Yoga for Continuers

      Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    Fitness Course: Nordic Walking for Beginners

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
    Learn more

    Classes

    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2022-06-25 Sat 25 Jun 2022 - 2022-07-30 Sat 30 Jul 2022
    6 sessions, 9 hours total
    9am - 10:30am (UTC+10:00)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $0 / $239.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Archery Lessons for Beginners

      Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. Led by a qualified coach your program begins with a safety briefing, ensuring all archers avoid any unnecessary injuries to themselves or...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength and Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Gentle Yoga for Continuers

      Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...
      Learn more

    • Golf Lessons for Beginners

      Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the worlds oldest and most popular sports; golf is a game for all - it's even been played on the moon! With these golf lessons being taught by Australia PGA Professional Arthur Kotsakis, you rest assured that these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf,...
      Learn more

    • Indoor Rock Climbing for Beginners

      Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      Learn more

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      Learn more

    Indoor Rock Climbing for Beginners

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...
    Learn more

    Classes

    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2022-07-05 Tue 5 Jul 2022 - 2022-08-02 Tue 2 Aug 2022
    5 sessions, 5 hours total
    6pm - 7pm (UTC+10:00)
    The Ledge Climbing Centre
    The Ledge Climbing Centre
    $169 Limited inc GST / $0 / $135.20 / $152.10
    This class is at the University of Sydney
    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2022-07-09 Sat 9 Jul 2022 - 2022-08-06 Sat 6 Aug 2022
    5 sessions, 5 hours total
    9:30am - 10:30am (UTC+10:00)
    The Ledge Climbing Centre
    The Ledge Climbing Centre
    $169 Limited inc GST / $0 / $135.20 / $152.10
    This class is at the University of Sydney
    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2022-07-20 Wed 20 Jul 2022 - 2022-08-17 Wed 17 Aug 2022
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+10:00)
    Sydney Indoor Climbing Gym
    Andrew Forrest
    $169 Limited inc GST / $0 / $135.20 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Archery Lessons for Beginners

      Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. Led by a qualified coach your program begins with a safety briefing, ensuring all archers avoid any unnecessary injuries to themselves or...
      Learn more

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Golf Lessons for Beginners

      Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the worlds oldest and most popular sports; golf is a game for all - it's even been played on the moon! With these golf lessons being taught by Australia PGA Professional Arthur Kotsakis, you rest assured that these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf,...
      Learn more

    • Indoor Rock Climbing for Continuers

      Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you will be shown...
      Learn more

    • Swimming Lessons: Learn to Swim

      Learn to swim with our adult swimming lessons in Sydney! Join one of Sydney's leading adult swimming schools with Sydney Community College. Learn to swim with adults of similar ability as you gain confidence, improve your swimming style, and enjoy being in the water. With a focus on small groups and skill development, our adults learn to swim lessons cater to various levels of competency, from those who are unfamiliar with water and cannot swim freestyle at all, to those who have...
      Learn more

    • Swimming Lessons: Stroke Development

      Learn to develop your swimming strokes with our adult swimming lessons in Sydney! Tired of being a slow swimmer? You can improve your swimming technique with professional guidance, practice and consistency. Our swimming coaches will analyse your technique, develop drills and sets which focus on correcting your stroke. In these Swimming Stroke Development lessons, you'll learn how to improve your swimming technique to gain greater efficiency and increased swimming performance....
      Learn more

    Fitness Course: Strength and Balance

    Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
    Learn more

    Classes

    Fitness Course: Strength and Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>Life is busy. Work,

    ...
    2022-07-14 Thu 14 Jul 2022 - 2022-08-11 Thu 11 Aug 2022
    5 sessions, 5 hours total
    12pm - 1pm (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $99 Limited inc GST / $0 / $79.20 / $89.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      Learn more

    Fitness Course: Seniors Health & Fitness Package

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
    Learn more

    Classes

    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-06-14 Tue 14 Jun 2022 - 2022-07-14 Thu 14 Jul 2022
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $129 Limited inc GST / $0 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-06-17 Fri 17 Jun 2022 - 2022-07-19 Tue 19 Jul 2022
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00)
    Camperdown Tennis
    David Middleton
    $129 Limited inc GST / $0 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-06-20 Mon 20 Jun 2022 - 2022-07-18 Mon 18 Jul 2022
    5 sessions, 5 hours total
    10:45am - 11:45am (UTC+10:00)
    Online
    David Middleton
    $69 Limited inc GST / $0 / $55.20 / $62.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Fitness Course: Strength and Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Golf Lessons for Beginners

      Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the worlds oldest and most popular sports; golf is a game for all - it's even been played on the moon! With these golf lessons being taught by Australia PGA Professional Arthur Kotsakis, you rest assured that these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf,...
      Learn more

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      Learn more

    Indoor Rock Climbing for Continuers

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you will be shown...
    Learn more

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist

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    • Adult Group Tennis Beginners: Marrickville

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    • Golf Lessons for Beginners

      Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the worlds oldest and most popular sports; golf is a game for all - it's even been played on the moon! With these golf lessons being taught by Australia PGA Professional Arthur Kotsakis, you rest assured that these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf,...
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      Learn to ride a horse with our sport & fitness short courses in Sydney! In partnership with Eastside Riding Academy, Sydney Community College is proud to present our new and improved beginners horse riding courses. This course will give you a broad overview of horse riding, with part theory and majority practical riding experience, because we all know what you want most is time in the saddle! At the end of the course, you should understand how horses think, how to interpret their...
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    • Indoor Rock Climbing for Beginners

      Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...
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    • Swimming Lessons: Learn to Swim

      Learn to swim with our adult swimming lessons in Sydney! Join one of Sydney's leading adult swimming schools with Sydney Community College. Learn to swim with adults of similar ability as you gain confidence, improve your swimming style, and enjoy being in the water. With a focus on small groups and skill development, our adults learn to swim lessons cater to various levels of competency, from those who are unfamiliar with water and cannot swim freestyle at all, to those who have...
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