Fitness Courses - Short Courses Sydney

Fitness Courses

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    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

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    Learn to be flexible with our health & wellbeing short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. The practice will calm an over-active brain with breath, postures and relaxation techniques, with a focus on upper body shoulders, neck and tension relief. ...

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    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p><a href="https://

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    2023-06-05 Mon 5 Jun 2023 - 2023-07-17 Mon 17 Jul 2023
    5 sessions, 5 hours total
    10am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $119 $107 Limited inc GST / $95.19 / $101.15 / $107.10

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...

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    Indoor Rock Climbing Course for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    2023-06-07 Wed 7 Jun 2023 - 2023-07-05 Wed 5 Jul 2023
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+10:00)
    Sydney Indoor Climbing Gym St Peters
    Andrew Forrest
    $169 Limited inc GST / $135.20 / $143.65 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters
    Indoor Rock Climbing Course for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    2023-07-18 Tue 18 Jul 2023 - 2023-08-15 Tue 15 Aug 2023
    5 sessions, 5 hours total
    6pm - 7pm (UTC+10:00)
    The Ledge Climbing Centre
    The Ledge Climbing Centre
    $169 Limited inc GST / $135.20 / $143.65 / $152.10
    This class is at the University of Sydney

    Learn about pelvic floor health and wellbeing with our home, garden & cooking short courses in Sydney! During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and...

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    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking">home, garden &amp; cooking short courses</a> in Sydney!</p>

    <p

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    2023-06-24 Sat 24 Jun 2023 2023-06-24
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $279 $251 Limited inc GST / $223.20 / $237.15 / $251.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking">home, garden &amp; cooking short courses</a> in Sydney!</p>

    <p

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    2023-09-02 Sat 2 Sep 2023 2023-09-02
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $279 Limited inc GST / $223.20 / $237.15 / $251.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    Learn to skip for fitness with our fitness courses in Sydney! Learn to Skip for Fitness is a comprehensive programme for beginners. Our programme covers basic and advanced techniques, teaching how to safely and effectively use a skipping rope for strength, endurance and cardiovascular fitness. Through small group instruction, individuals receive personalised attention and master the correct techniques. The course includes exercises that can be done at home, coordination drills, and...

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    Learn Skipping for Fitness Course

    <p>Learn to skip for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>Learn to Skip for Fitness is a

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    2023-07-12 Wed 12 Jul 2023 - 2023-08-16 Wed 16 Aug 2023
    6 sessions, 6 hours total
    6pm - 7pm (UTC+10:00)
    Move Method Gym
    Vanessa Leone
    $189 $170 Limited inc GST / $151.21 / $160.66 / $170.10

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercises coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

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    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

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    2023-08-04 Fri 4 Aug 2023 - 2023-09-29 Fri 29 Sep 2023
    8 sessions, 12 hours total
    9:30am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    John Walsh
    $169 Limited inc GST / $135.20 / $143.65 / $152.10

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

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    Qigong Course for Continuers

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

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    2023-08-04 Fri 4 Aug 2023 - 2023-09-22 Fri 22 Sep 2023
    8 sessions, 12 hours total
    11:15am - 12:45pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    John Walsh
    $169 Limited inc GST / $135.20 / $143.65 / $152.10

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

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    2023-08-05 Sat 5 Aug 2023 - 2023-09-09 Sat 9 Sep 2023
    6 sessions, 9 hours total
    9am - 10:30am (UTC+10:00)
    Callan Park
    Patrick Kelly
    $339 Limited inc GST / $271.19 / $288.15 / $305.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health. Learning...

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    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2023-06-13 Tue 13 Jun 2023 - 2023-06-22 Thu 22 Jun 2023
    4 sessions, 6 hours total
    10:15am - 11:45am (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $59 $53 Limited inc GST / $47.20 / $50.15 / $53.10
    This is a gap-filler class to cover the 2 weeks before David's absence.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2023-07-20 Thu 20 Jul 2023 - 2023-08-22 Tue 22 Aug 2023
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $169 $152 Limited inc GST / $135.20 / $143.65 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2023-07-21 Fri 21 Jul 2023 - 2023-08-22 Tue 22 Aug 2023
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00)
    Camperdown Tennis
    David Middleton
    $169 $152 Limited inc GST / $135.20 / $143.65 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2023-08-04 Fri 4 Aug 2023 - 2023-09-01 Fri 1 Sep 2023
    5 sessions, 7.5 hours total
    12pm - 1:30pm (UTC+10:00)
    Centennial Parklands
    David Middleton
    $169 Limited inc GST / $135.20 / $143.65 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2023-08-24 Thu 24 Aug 2023 - 2023-09-26 Tue 26 Sep 2023
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.65 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2023-08-25 Fri 25 Aug 2023 - 2023-09-26 Tue 26 Sep 2023
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.65 / $152.10
    Please note that the 8.15am class on Tuesday 26th September will be run in the park adjacent to Camperdown Tennis.

    Learn how to build your strength and balance with our fitness courses in Sydney! This strength & balance course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show you how to use your own body weight and basic equipment to increase your strength, tone muscle and improve your balance. Small groups ensure you receive individual attention and learn the correct technique. The benefits of strength training include: Increased...

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    Fitness Course: Strength & Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>This strength &amp;

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    2023-08-21 Mon 21 Aug 2023 - 2023-09-25 Mon 25 Sep 2023
    5 sessions, 5 hours total
    10:30am - 11:30am (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $119 Limited inc GST / $95.19 / $101.15 / $107.10
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