Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Which fitness short course are you interested in?

    Upcoming courses

    Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal...

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    Qi Gong Course for Beginners

    <p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

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    2025-04-28 Mon 28 Apr 2025 - 2025-06-23 Mon 23 Jun 2025
    8 sessions, 12 hours total
    11:30am - 1pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health. Learning...

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    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2025-05-27 Tue 27 May 2025 - 2025-06-26 Thu 26 Jun 2025
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: as tutor David Middleton will be away from 1st-16th June, coach Kieran Geeves will cover the sessions during this time.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2025-06-03 Tue 3 Jun 2025 - 2025-07-04 Fri 4 Jul 2025
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: as tutor David Middleton will be away from 1st-16th June, coach Kieran Geeves will cover the sessions during this time.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2025-07-01 Tue 1 Jul 2025 - 2025-07-31 Thu 31 Jul 2025
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2025-07-08 Tue 8 Jul 2025 - 2025-08-08 Fri 8 Aug 2025
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No session on 18th April due to Good Friday public holiday.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-08-05 Tue 5 Aug 2025 - 2025-09-04 Thu 4 Sep 2025
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-08-12 Tue 12 Aug 2025 - 2025-09-12 Fri 12 Sep 2025
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No session on 18th April due to Good Friday public holiday.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-09-09 Tue 9 Sep 2025 - 2025-10-09 Thu 9 Oct 2025
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-09-16 Tue 16 Sep 2025 - 2025-10-17 Fri 17 Oct 2025
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No session on 18th April due to Good Friday public holiday.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-10-14 Tue 14 Oct 2025 - 2025-11-13 Thu 13 Nov 2025
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Kieran Geeves , David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: as tutor David Middleton will be away from 18th-25th October, coach Kieran Geeves will cover the sessions during this time.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-10-21 Tue 21 Oct 2025 - 2025-11-21 Fri 21 Nov 2025
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton , Kieran Geeves
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: as tutor David Middleton will be away from 18th-25th October, coach Kieran Geeves will cover the sessions during this time.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2025-11-18 Tue 18 Nov 2025 - 2025-12-18 Thu 18 Dec 2025
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2025-05-10 Sat 10 May 2025 - 2025-06-14 Sat 14 Jun 2025
    6 sessions, 9 hours total
    9am - 10:30am (UTC+10:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2025-11-01 Sat 1 Nov 2025 - 2025-12-06 Sat 6 Dec 2025
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2025-05-28 Wed 28 May 2025 - 2025-07-16 Wed 16 Jul 2025
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10
    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2025-10-15 Wed 15 Oct 2025 - 2025-12-03 Wed 3 Dec 2025
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

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    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2025-09-13 Sat 13 Sep 2025 2025-09-13
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2025-10-18 Sat 18 Oct 2025 2025-10-18
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...

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    Indoor Rock Climbing Course for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    2025-07-30 Wed 30 Jul 2025 - 2025-08-27 Wed 27 Aug 2025
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+10:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters
    Indoor Rock Climbing Course for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    2025-08-13 Wed 13 Aug 2025 - 2025-09-10 Wed 10 Sep 2025
    5 sessions, 5 hours total
    6pm - 7pm (UTC+10:00) (first session)
    The Ledge Climbing Centre
    The Ledge Climbing Centre
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    This class is at the University of Sydney.

    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.
    Indoor Rock Climbing Course for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2025-10-22 Wed 22 Oct 2025 - 2025-11-19 Wed 19 Nov 2025
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters

    Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

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    2025-11-03 Mon 3 Nov 2025 - 2025-12-01 Mon 1 Dec 2025
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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