Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Learn beginner boxing for fitness with our fitness short courses in Sydney! Discover a fun, supportive way to improve your fitness, strength, and confidence. Designed especially for adults aged 50+, this welcoming five-week course introduces the fundamentals of boxing in a safe, low-impact environment, helping you stay active while building balance, coordination, mobility, and cardiovascular fitness. Guided by an experienced seniors fitness instructor, you'll learn fundamental...

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    Boxing Basics Course for Seniors

    <p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Discover a fun, supportive

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    2026-07-20 Mon 20 Jul 2026 - 2026-08-17 Mon 17 Aug 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.60 / $80.10 / $80.10
    Boxing Basics Course for Seniors

    <p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Discover a fun, supportive

    ...
    2026-08-24 Mon 24 Aug 2026 - 2026-09-21 Mon 21 Sep 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.60 / $80.10 / $80.10

    Learn to stay active, strong and connected with our fitness short courses in Sydney! Staying active is one of the best investments you can make in your health, independence, and wellbeing. Designed especially for adults aged 50 and over, our Seniors Health & Fitness Program offers a fun, supportive, and welcoming way to improve your fitness while enjoying the company of others. Led by an experienced instructor, each session combines gentle cardiovascular exercise, strength...

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    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

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    2026-07-21 Tue 21 Jul 2026 - 2026-08-20 Thu 20 Aug 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-07-24 Fri 24 Jul 2026 - 2026-08-25 Tue 25 Aug 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-08-25 Tue 25 Aug 2026 - 2026-09-24 Thu 24 Sep 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-08-25 Tue 25 Aug 2026 - 2026-09-24 Thu 24 Sep 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-08-28 Fri 28 Aug 2026 - 2026-09-29 Tue 29 Sep 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-09-29 Tue 29 Sep 2026 - 2026-10-29 Thu 29 Oct 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-09-29 Tue 29 Sep 2026 - 2026-10-29 Thu 29 Oct 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10
    Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>Staying active is

    ...
    2026-10-02 Fri 2 Oct 2026 - 2026-11-03 Tue 3 Nov 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.60 / $152.10 / $152.10

    Find calm, clarity, and gentle strength through Tai Chi with our sport & fitness short courses in Sydney! Step away from the demands of everyday life and discover a practice that supports both body and mind. Often described as "meditation in motion", Tai Chi combines slow, flowing movements with mindful breathing to improve balance, coordination, flexibility, and overall wellbeing while helping you feel calmer and more centred. In this beginners course, you'll learn the foundations...

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    Tai Chi Course for Beginners

    <p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2026-07-22 Wed 22 Jul 2026 - 2026-09-09 Wed 9 Sep 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.70 / $134.10 / $134.10

    Learn to deepen your Tai Chi practice with our sport & fitness short courses in Sydney! Continue your Tai Chi journey as you build greater confidence, fluidity, and understanding of this centuries-old practice. Designed for students who have completed our Tai Chi for Beginners course (or have equivalent experience), this course develops the techniques, principles, and movements introduced in the first level while helping you move with greater ease, balance, and control. Guided by...

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    Tai Chi Course for Continuers

    <p>Learn to deepen your Tai Chi practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Continue your Tai

    ...
    2026-07-22 Wed 22 Jul 2026 - 2026-09-09 Wed 9 Sep 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $159 Limited inc GST / $127.20 / $135.10 / $143.10 / $143.10

    Discover the elegance, strength, and joy of ballet with our dance short courses in Sydney!  Have you always wanted to try ballet? Whether you're stepping into a studio for the very first time or returning after many years away, our Adult Ballet Classes for Beginners offer a welcoming introduction to classical ballet — no previous dance experience required. In each class, you'll learn the foundations of ballet while developing strength, balance, flexibility, posture, and...

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    Adult Ballet Classes for Beginners

    <p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Have you always wanted to try ballet? Whether

    ...
    2026-07-27 Mon 27 Jul 2026 - 2026-09-14 Mon 14 Sep 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.70 / $206.10 / $206.10
    Adult Ballet Classes for Beginners

    <p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Have you always wanted to try ballet? Whether

    ...
    2026-07-28 Tue 28 Jul 2026 - 2026-09-15 Tue 15 Sep 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.70 / $206.10 / $206.10
    Adult Ballet Classes for Beginners

    <p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

    <p>Have you always wanted to try ballet? Whether

    ...
    2026-07-30 Thu 30 Jul 2026 - 2026-09-17 Thu 17 Sep 2026
    8 sessions, 10 hours total
    6:30pm - 7:45pm (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.70 / $206.10

    Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy. This course offers an immersive, field-based experience that invites you to slow down, observe closely and build confidence in natural environments within the urban landscape. Guided by Sophia’s passion for local fauna ecology, including her studies in microbat behaviour, each walk weaves together ecological insight, mindful...

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    Guided Bushwalking Course: Explore Sydney’s Bushland & Harbour

    <p>Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy.</p>

    <p>This course offers an immersive,

    ...
    2026-07-28 Tue 28 Jul 2026 - 2026-08-18 Tue 18 Aug 2026
    4 sessions, 25.5 hours total
    10am - 4:30pm (UTC+10:00) (first session)
    Urban Bushwalking W2
    Sophia Platthy
    $329 Limited inc GST / $263.20 / $279.70 / $296.10 / $296.10

    Deepen your Qi Gong practice and explore the internal principles of Ba Gua Zhang with our sport & fitness short courses in Sydney! Ready to take your Qi Gong practice further? Designed for students who have completed our Qi Gong Course for Beginners, this Continuers course builds on familiar exercises and introduces more dynamic movement, stepping patterns and partnered practice. You'll explore Ba Gua Zhang in greater depth, developing foundational practices such as Circle Walking,...

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    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice and explore the internal principles of <em>Ba Gua Zhang</em> with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness

    ...
    2026-07-31 Fri 31 Jul 2026 - 2026-09-18 Fri 18 Sep 2026
    8 sessions, 12 hours total
    11am - 12:30pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.60 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing with our sport & fitness short courses in Sydney! Looking for a gentle yet powerful way to improve your movement, reduce stress, and reconnect with your body? This beginner-friendly course introduces the foundations of Qi Gong through the Keystone Qi Gong set of Ba Gua Zhang — a traditional internal practice that combines slow movement, posture, breathing and focused attention. Guided by...

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    Qi Gong Course for Beginners

    <p>Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp;

    ...
    2026-07-31 Fri 31 Jul 2026 - 2026-09-18 Fri 18 Sep 2026
    8 sessions, 12 hours total
    1:30pm - 3pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.60 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Build strength, confidence, and understanding of your pelvic floorwith our personal care courses in Sydney! Pelvic floor health plays an essential role in everyday comfort, movement, and wellbeing—yet it’s something many people are never properly taught. In this practical, day-long workshop, you’ll learn how to better understand, support, and strengthen your pelvic floor using clear, evidence-based techniques. Whether you’re experiencing symptoms or simply want to take a proactive...

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    Pelvic Floor Health Workshop

    <p>Build strength, confidence, and understanding of your pelvic floorwith our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

    <p>Pelvic floor health plays an

    ...
    2026-08-08 Sat 8 Aug 2026 2026-08-08
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.70 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

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    Indoor Rock Climbing Course for Beginners

    <p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Looking for a workout that

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    2026-10-21 Wed 21 Oct 2026 - 2026-11-18 Wed 18 Nov 2026
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $169 Limited inc GST / $135.20 / $143.60 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters.
    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.
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